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Nutrient Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham, shank, bone-in, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
125
kcal
Carbohydrate (g)
0.64
g
0.18
g
Fat (g)
9.35
g
3.19
g
Protein (g)
24.39
g
23.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.37
%
67.69
%
Micronutrients (%)
12.24
%
12.64
%
Vitamins (%)
13.54
%
13.07
%
Minerals (%)
10.79
%
12.0
%