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Nutrient Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork, cured, ham, whole, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
147
kcal
Carbohydrate (g)
0
g
0.05
g
Fat (g)
3.59
g
5.71
g
Protein (g)
24.36
g
22.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.77
%
63.42
%
Micronutrients (%)
11.86
%
13.52
%
Vitamins (%)
13.21
%
16.3
%
Minerals (%)
10.35
%
10.98
%