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Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
169
kcal
Carbohydrate (g)
0
g
0.16
g
Fat (g)
12.14
g
11.12
g
Protein (g)
27.58
g
17.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.3
%
75.19
%
Micronutrients (%)
14.15
%
11.47
%
Vitamins (%)
14.54
%
14.56
%
Minerals (%)
13.39
%
8.68
%