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Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
233
kcal
Carbohydrate (g)
0.18
g
0
g
Fat (g)
5.36
g
13.2
g
Protein (g)
18.29
g
26.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.31
%
75.33
%
Micronutrients (%)
12.09
%
14.01
%
Vitamins (%)
15.12
%
15.15
%
Minerals (%)
9.35
%
12.64
%