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Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
227
kcal
Carbohydrate (g)
0.18
g
0
g
Fat (g)
5.36
g
12.14
g
Protein (g)
18.29
g
27.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.31
%
75.3
%
Micronutrients (%)
12.09
%
14.15
%
Vitamins (%)
15.12
%
14.54
%
Minerals (%)
9.35
%
13.39
%