Advanced Food Comparison

Reset
Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
114
kcal
Carbohydrate (g)
0.18
g
0
g
Fat (g)
5.36
g
3.14
g
Protein (g)
18.29
g
20.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.31
%
75.3
%
Micronutrients (%)
12.09
%
12.82
%
Vitamins (%)
15.12
%
16.3
%
Minerals (%)
9.35
%
9.72
%