Advanced Food Comparison

Reset
Nutrient Pork Ham Rump Pork, cured, ham, rump, bone-in, separable lean only, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
176
kcal
125
kcal
Carbohydrate (g)
0.52
g
0.32
g
Fat (g)
9.38
g
2.92
g
Protein (g)
22.27
g
24.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.38
%
67.73
%
Micronutrients (%)
13.54
%
14.63
%
Vitamins (%)
12.38
%
13.35
%
Minerals (%)
14.42
%
15.59
%