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Nutrient Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
170
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.65
g
5.53
g
Protein (g)
27.83
g
28.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.06
%
74.05
%
Micronutrients (%)
14.5
%
14.01
%
Vitamins (%)
17.72
%
17.52
%
Minerals (%)
11.72
%
10.62
%