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Nutrient Asparagus Asparagus, cooked, boiled, drained
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
22
kcal
Carbohydrate (g)
3.88
g
4.11
g
Fat (g)
0.12
g
0.22
g
Protein (g)
2.2
g
2.4
g
Fiber (g)
2.1
g
2
g
Amino Acid Score (%)
54.29
%
54.58
%
Micronutrients (%)
5.89
%
7.23
%
Vitamins (%)
8.1
%
11.05
%
Minerals (%)
4.17
%
4.1
%