Advanced Food Comparison

Reset
Nutrient Asparagus Asparagus, canned, regular pack, solids and liquids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
15
kcal
Carbohydrate (g)
3.88
g
2.48
g
Fat (g)
0.12
g
0.18
g
Protein (g)
2.2
g
1.8
g
Fiber (g)
2.1
g
1
g
Amino Acid Score (%)
54.29
%
40.67
%
Micronutrients (%)
5.89
%
4.26
%
Vitamins (%)
8.1
%
5.56
%
Minerals (%)
4.17
%
3.42
%