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Nutrient Asparagus, cooked, boiled, drained Asparagus, frozen, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
22
kcal
18
kcal
Carbohydrate (g)
4.11
g
1.92
g
Fat (g)
0.22
g
0.42
g
Protein (g)
2.4
g
2.95
g
Fiber (g)
2
g
1.6
g
Amino Acid Score (%)
54.58
%
41.14
%
Micronutrients (%)
7.23
%
7.28
%
Vitamins (%)
11.05
%
12.63
%
Minerals (%)
4.1
%
2.88
%