Advanced Food Comparison

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Nutrient Bitter Gourd Leafy Tips Bitter Gourd Pods
1 g Carbohydrate 100.0 g
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Weight (g)
30.4
g
100
g
Energy (kcal)
9
kcal
17
kcal
Carbohydrate (g)
1
g
3.7
g
Fat (g)
0.21
g
0.17
g
Protein (g)
1.61
g
1
g
Fiber (g)
-
g
2.8
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.64
%
5.58
%
Vitamins (%)
5.56
%
9.98
%
Minerals (%)
2.22
%
2.15
%