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Nutrient Bitter Gourd Leafy Tips Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
100.0 kcal 100.0 g
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Weight (g)
333.33
g
100
g
Energy (kcal)
100
kcal
34
kcal
Carbohydrate (g)
10.97
g
6.68
g
Fat (g)
2.3
g
0.2
g
Protein (g)
17.67
g
3.6
g
Fiber (g)
-
g
1.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
29.9
%
13.71
%
Vitamins (%)
38.67
%
22.54
%
Minerals (%)
24.3
%
6.72
%