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Nutrient Bitter Gourd Leafy Tips Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
100 % Vitamin B2 100.0 g
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Weight (g)
359.12
g
100
g
Energy (kcal)
108
kcal
19
kcal
Carbohydrate (g)
11.81
g
4.32
g
Fat (g)
2.48
g
0.18
g
Protein (g)
19.03
g
0.84
g
Fiber (g)
-
g
2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
31.42
%
3.96
%
Vitamins (%)
39.87
%
5.49
%
Minerals (%)
26.18
%
2.77
%