Advanced Food Comparison

Reset
Nutrient Bitter Gourd Pods Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
1 g Carbohydrate 100.0 g
Remove Remove
Weight (g)
27.03
g
100
g
Energy (kcal)
5
kcal
19
kcal
Carbohydrate (g)
1.0
g
4.32
g
Fat (g)
0.05
g
0.18
g
Protein (g)
0.27
g
0.84
g
Fiber (g)
0.8
g
2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
1.51
%
3.61
%
Vitamins (%)
2.7
%
5.49
%
Minerals (%)
0.58
%
2.09
%