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Nutrient Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Squash, summer, all varieties, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
20
kcal
Carbohydrate (g)
4.32
g
4.31
g
Fat (g)
0.18
g
0.31
g
Protein (g)
0.84
g
0.91
g
Fiber (g)
2
g
1.4
g
Amino Acid Score (%)
-
%
48.69
%
Micronutrients (%)
3.61
%
2.62
%
Vitamins (%)
5.49
%
2.52
%
Minerals (%)
2.09
%
2.78
%