Advanced Food Comparison

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Nutrient Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, snap, green, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
33
kcal
35
kcal
Carbohydrate (g)
4.72
g
7.88
g
Fat (g)
0.58
g
0.28
g
Protein (g)
4.83
g
1.89
g
Fiber (g)
-
g
3.2
g
Amino Acid Score (%)
41.88
%
41.79
%
Micronutrients (%)
6.44
%
4.45
%
Vitamins (%)
10.34
%
6.75
%
Minerals (%)
3.5
%
2.54
%