Advanced Food Comparison

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Nutrient Corn, sweet, yellow, canned, drained solids, rinsed with tap water Corn, sweet, yellow, frozen, kernels on cob, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
64
kcal
98
kcal
Carbohydrate (g)
13.02
g
23.5
g
Fat (g)
1.43
g
0.78
g
Protein (g)
2.18
g
3.28
g
Fiber (g)
1.7
g
2.8
g
Amino Acid Score (%)
59.25
%
52.74
%
Micronutrients (%)
1.44
%
3.72
%
Vitamins (%)
1.26
%
4.81
%
Minerals (%)
1.68
%
3.03
%