Advanced Food Comparison

Reset
Nutrient Corn, sweet, yellow, canned, drained solids, rinsed with tap water Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
64
kcal
80
kcal
Carbohydrate (g)
13.02
g
19.56
g
Fat (g)
1.43
g
0.43
g
Protein (g)
2.18
g
2.75
g
Fiber (g)
1.7
g
2.4
g
Amino Acid Score (%)
59.25
%
79.86
%
Micronutrients (%)
1.44
%
2.65
%
Vitamins (%)
1.26
%
3.35
%
Minerals (%)
1.68
%
1.95
%