Advanced Food Comparison

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Nutrient Corn, sweet, yellow, canned, drained solids, rinsed with tap water Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
64
kcal
65
kcal
Carbohydrate (g)
13.02
g
13.86
g
Fat (g)
1.43
g
0.39
g
Protein (g)
2.18
g
1.23
g
Fiber (g)
1.7
g
0.7
g
Amino Acid Score (%)
59.25
%
44.79
%
Micronutrients (%)
1.44
%
1.86
%
Vitamins (%)
1.26
%
2.31
%
Minerals (%)
1.68
%
1.57
%