Advanced Food Comparison

Reset
Nutrient Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, canned, drained solids, rinsed with tap water
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
81
kcal
64
kcal
Carbohydrate (g)
19.3
g
13.02
g
Fat (g)
0.67
g
1.43
g
Protein (g)
2.55
g
2.18
g
Fiber (g)
2.4
g
1.7
g
Amino Acid Score (%)
80.08
%
59.25
%
Micronutrients (%)
2.85
%
1.44
%
Vitamins (%)
2.98
%
1.26
%
Minerals (%)
2.66
%
1.68
%