Advanced Food Comparison

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Nutrient Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, canned, whole kernel, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
81
kcal
67
kcal
Carbohydrate (g)
19.3
g
14.34
g
Fat (g)
0.67
g
1.22
g
Protein (g)
2.55
g
2.29
g
Fiber (g)
2.4
g
2
g
Amino Acid Score (%)
80.08
%
58.85
%
Micronutrients (%)
2.85
%
2.39
%
Vitamins (%)
2.98
%
2.72
%
Minerals (%)
2.66
%
2.05
%