Advanced Food Comparison

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Nutrient Corn, sweet, yellow, frozen, kernels on cob, unprepared Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
98
kcal
94
kcal
Carbohydrate (g)
23.5
g
22.33
g
Fat (g)
0.78
g
0.74
g
Protein (g)
3.28
g
3.11
g
Fiber (g)
2.8
g
2.1
g
Amino Acid Score (%)
52.74
%
53.2
%
Micronutrients (%)
3.72
%
3.48
%
Vitamins (%)
4.81
%
4.66
%
Minerals (%)
3.03
%
2.69
%