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Nutrient Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Okra, frozen, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
97
kcal
29
kcal
Carbohydrate (g)
20.32
g
6.41
g
Fat (g)
0.38
g
0.24
g
Protein (g)
3.17
g
1.63
g
Fiber (g)
5
g
2.1
g
Amino Acid Score (%)
55.91
%
37.82
%
Micronutrients (%)
6.86
%
6.23
%
Vitamins (%)
7.52
%
7.92
%
Minerals (%)
6.34
%
5.05
%