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Nutrient Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
97
kcal
45
kcal
Carbohydrate (g)
20.32
g
9.18
g
Fat (g)
0.38
g
0.5
g
Protein (g)
3.17
g
3.11
g
Fiber (g)
5
g
4.6
g
Amino Acid Score (%)
55.91
%
-
%
Micronutrients (%)
6.86
%
4.89
%
Vitamins (%)
7.52
%
6.09
%
Minerals (%)
6.34
%
3.83
%