Advanced Food Comparison

Reset
Nutrient Endive Escarole, cooked, boiled, drained, no salt added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
17
kcal
15
kcal
Carbohydrate (g)
3.35
g
3.07
g
Fat (g)
0.2
g
0.18
g
Protein (g)
1.25
g
1.15
g
Fiber (g)
3.1
g
2.8
g
Amino Acid Score (%)
30.08
%
32.7
%
Micronutrients (%)
8.75
%
7.57
%
Vitamins (%)
14.75
%
12.72
%
Minerals (%)
3.92
%
3.43
%