Advanced Food Comparison

Reset
Nutrient Escarole, cooked, boiled, drained, no salt added
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
15
kcal
Carbohydrate (g)
3.07
g
Fat (g)
0.18
g
Protein (g)
1.15
g
Fiber (g)
2.8
g
Amino Acid Score (%)
32.7
%
Micronutrients (%)
7.57
%
Vitamins (%)
12.72
%
Minerals (%)
3.43
%