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Nutrient Escarole, cooked, boiled, drained, no salt added Endive
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
15
kcal
17
kcal
Carbohydrate (g)
3.07
g
3.35
g
Fat (g)
0.18
g
0.2
g
Protein (g)
1.15
g
1.25
g
Fiber (g)
2.8
g
3.1
g
Amino Acid Score (%)
32.7
%
30.08
%
Micronutrients (%)
7.57
%
8.75
%
Vitamins (%)
12.72
%
14.75
%
Minerals (%)
3.43
%
3.92
%