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Nutrient Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Mountain Yam
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
67
kcal
Carbohydrate (g)
14.34
g
16.3
g
Fat (g)
0.34
g
0.1
g
Protein (g)
0.66
g
1.34
g
Fiber (g)
2.9
g
2.5
g
Amino Acid Score (%)
-
%
48.88
%
Micronutrients (%)
2.7
%
3.0
%
Vitamins (%)
2.84
%
3.16
%
Minerals (%)
2.77
%
3.06
%