Advanced Food Comparison

Reset
Nutrient Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt White-Flowered Gourd
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
14
kcal
Carbohydrate (g)
14.34
g
3.39
g
Fat (g)
0.34
g
0.02
g
Protein (g)
0.66
g
0.62
g
Fiber (g)
2.9
g
0.5
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.7
%
1.61
%
Vitamins (%)
2.84
%
1.86
%
Minerals (%)
2.77
%
1.5
%