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Nutrient Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Salsify, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
68
kcal
Carbohydrate (g)
14.34
g
15.36
g
Fat (g)
0.34
g
0.17
g
Protein (g)
0.66
g
2.73
g
Fiber (g)
2.9
g
3.1
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.7
%
3.34
%
Vitamins (%)
2.84
%
3.78
%
Minerals (%)
2.77
%
2.86
%