Advanced Food Comparison

Reset
Nutrient Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Squash, winter, acorn, cooked, boiled, mashed, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
34
kcal
Carbohydrate (g)
14.34
g
8.79
g
Fat (g)
0.34
g
0.08
g
Protein (g)
0.66
g
0.67
g
Fiber (g)
2.9
g
2.6
g
Amino Acid Score (%)
-
%
40.25
%
Micronutrients (%)
2.7
%
2.76
%
Vitamins (%)
2.84
%
2.82
%
Minerals (%)
2.77
%
2.89
%