Advanced Food Comparison

Reset
Nutrient Jute Potherb Jute, potherb, cooked, boiled, drained, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
37
kcal
Carbohydrate (g)
5.8
g
7.29
g
Fat (g)
0.25
g
0.2
g
Protein (g)
4.65
g
3.68
g
Fiber (g)
-
g
2
g
Amino Acid Score (%)
43.5
%
43.45
%
Micronutrients (%)
11.02
%
12.63
%
Vitamins (%)
15.42
%
18.83
%
Minerals (%)
7.94
%
7.94
%