Advanced Food Comparison

Reset
Nutrient Kale Kale, frozen, unprepared
1 g Carbohydrate 100.0 g
Remove Remove
Weight (g)
22.62
g
100
g
Energy (kcal)
8
kcal
28
kcal
Carbohydrate (g)
1
g
4.88
g
Fat (g)
0.34
g
0.46
g
Protein (g)
0.66
g
2.66
g
Fiber (g)
0.9
g
2
g
Amino Acid Score (%)
44.2
%
44.18
%
Micronutrients (%)
4.96
%
8.84
%
Vitamins (%)
9.3
%
15.28
%
Minerals (%)
1.53
%
3.84
%