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Nutrient Kale Kale, frozen, cooked, boiled, drained, without salt
1 g Carbohydrate 100.0 g
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Weight (g)
22.62
g
100
g
Energy (kcal)
8
kcal
36
kcal
Carbohydrate (g)
1
g
5.3
g
Fat (g)
0.34
g
1.21
g
Protein (g)
0.66
g
2.94
g
Fiber (g)
0.9
g
2.3
g
Amino Acid Score (%)
44.2
%
44.56
%
Micronutrients (%)
4.96
%
8.75
%
Vitamins (%)
9.3
%
14.54
%
Minerals (%)
1.53
%
4.3
%