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Nutrient Kale Kale, frozen, cooked, boiled, drained, with salt
100.0 kcal 100.0 g
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Weight (g)
285.71
g
100
g
Energy (kcal)
100
kcal
36
kcal
Carbohydrate (g)
12.63
g
5.3
g
Fat (g)
4.26
g
1.21
g
Protein (g)
8.34
g
2.94
g
Fiber (g)
11.7
g
2.3
g
Amino Acid Score (%)
44.2
%
44.56
%
Micronutrients (%)
26.87
%
9.1
%
Vitamins (%)
38.73
%
14.54
%
Minerals (%)
18.37
%
4.99
%