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Nutrient Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
31
kcal
15
kcal
Carbohydrate (g)
7.62
g
2.69
g
Fat (g)
0.2
g
0.36
g
Protein (g)
0.81
g
1.14
g
Fiber (g)
1
g
1
g
Amino Acid Score (%)
55.71
%
27.04
%
Micronutrients (%)
3.01
%
2.94
%
Vitamins (%)
4.06
%
3.87
%
Minerals (%)
2.3
%
2.22
%