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Nutrient Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Beans, snap, green, frozen, cooked, boiled, drained without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
31
kcal
28
kcal
Carbohydrate (g)
7.62
g
6.45
g
Fat (g)
0.2
g
0.17
g
Protein (g)
0.81
g
1.49
g
Fiber (g)
1
g
3
g
Amino Acid Score (%)
55.71
%
41.37
%
Micronutrients (%)
3.01
%
3.55
%
Vitamins (%)
4.06
%
4.72
%
Minerals (%)
2.3
%
2.61
%