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Nutrient Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Leeks, (bulb and lower-leaf portion), freeze-dried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
31
kcal
321
kcal
Carbohydrate (g)
7.62
g
74.65
g
Fat (g)
0.2
g
2.1
g
Protein (g)
0.81
g
15.2
g
Fiber (g)
1
g
10.4
g
Amino Acid Score (%)
55.71
%
54.88
%
Micronutrients (%)
3.01
%
26.78
%
Vitamins (%)
4.06
%
30.68
%
Minerals (%)
2.3
%
25.19
%