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Nutrient Lotus root, cooked, boiled, drained, without salt Potatoes, boiled, cooked without skin, flesh, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
66
kcal
86
kcal
Carbohydrate (g)
16.02
g
20.01
g
Fat (g)
0.07
g
0.1
g
Protein (g)
1.58
g
1.71
g
Fiber (g)
3.1
g
2
g
Amino Acid Score (%)
30.34
%
55.2
%
Micronutrients (%)
4.66
%
3.93
%
Vitamins (%)
4.98
%
4.32
%
Minerals (%)
4.4
%
3.69
%