Advanced Food Comparison

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Nutrient Red Leaf Lettuce Iceberg Lettuce
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
13
kcal
14
kcal
Carbohydrate (g)
2.26
g
2.97
g
Fat (g)
0.22
g
0.14
g
Protein (g)
1.33
g
0.9
g
Fiber (g)
0.9
g
1.2
g
Amino Acid Score (%)
36.21
%
21.4
%
Micronutrients (%)
7.44
%
2.28
%
Vitamins (%)
13.68
%
3.45
%
Minerals (%)
2.39
%
1.34
%