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Nutrient Mountain Yam Mountain yam, hawaii, cooked, steamed, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
67
kcal
82
kcal
Carbohydrate (g)
16.3
g
20
g
Fat (g)
0.1
g
0.08
g
Protein (g)
1.34
g
1.73
g
Fiber (g)
2.5
g
-
g
Amino Acid Score (%)
48.88
%
48.99
%
Micronutrients (%)
3.0
%
2.92
%
Vitamins (%)
3.16
%
2.61
%
Minerals (%)
3.06
%
3.39
%