Advanced Food Comparison

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Nutrient Mountain yam, hawaii, cooked, steamed, without salt Potatoes, o'brien, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
82
kcal
76
kcal
Carbohydrate (g)
20
g
17.47
g
Fat (g)
0.08
g
0.14
g
Protein (g)
1.73
g
1.83
g
Fiber (g)
-
g
1.9
g
Amino Acid Score (%)
48.99
%
55.79
%
Micronutrients (%)
2.92
%
3.34
%
Vitamins (%)
2.61
%
3.94
%
Minerals (%)
3.39
%
3.05
%