Advanced Food Comparison

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Nutrient Mountain yam, hawaii, cooked, steamed, without salt Potatoes, boiled, cooked without skin, flesh, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
82
kcal
86
kcal
Carbohydrate (g)
20
g
20.01
g
Fat (g)
0.08
g
0.1
g
Protein (g)
1.73
g
1.71
g
Fiber (g)
-
g
2
g
Amino Acid Score (%)
48.99
%
55.2
%
Micronutrients (%)
2.92
%
3.93
%
Vitamins (%)
2.61
%
4.32
%
Minerals (%)
3.39
%
3.69
%