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Nutrient Mustard Spinach Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
1 g Carbohydrate 100.0 g
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Weight (g)
25.64
g
100
g
Energy (kcal)
6
kcal
16
kcal
Carbohydrate (g)
1
g
2.8
g
Fat (g)
0.08
g
0.2
g
Protein (g)
0.56
g
1.7
g
Fiber (g)
0.7
g
2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.99
%
6.92
%
Vitamins (%)
5.3
%
11.92
%
Minerals (%)
1.18
%
3.05
%