Advanced Food Comparison

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Nutrient Mustard Spinach
100.0 kcal
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Weight (g)
454.55
g
Energy (kcal)
100
kcal
Carbohydrate (g)
17.73
g
Fat (g)
1.36
g
Protein (g)
10
g
Fiber (g)
12.7
g
Amino Acid Score (%)
-
%
Micronutrients (%)
25.78
%
Vitamins (%)
33.43
%
Minerals (%)
20.86
%