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Nutrient Mustard Spinach Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
100.0 kcal 100.0 g
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Weight (g)
454.55
g
100
g
Energy (kcal)
100
kcal
16
kcal
Carbohydrate (g)
17.73
g
2.8
g
Fat (g)
1.36
g
0.2
g
Protein (g)
10
g
1.7
g
Fiber (g)
12.7
g
2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
25.78
%
6.92
%
Vitamins (%)
33.43
%
11.92
%
Minerals (%)
20.86
%
3.05
%