Advanced Food Comparison

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Nutrient Mustard Spinach Vinespinach
100.0 kcal 100.0 g
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Weight (g)
454.55
g
100
g
Energy (kcal)
100
kcal
19
kcal
Carbohydrate (g)
17.73
g
3.4
g
Fat (g)
1.36
g
0.3
g
Protein (g)
10
g
1.8
g
Fiber (g)
12.7
g
-
g
Amino Acid Score (%)
-
%
49.23
%
Micronutrients (%)
25.78
%
10.68
%
Vitamins (%)
33.43
%
16.45
%
Minerals (%)
20.86
%
6.39
%