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Nutrient Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
16
kcal
16
kcal
Carbohydrate (g)
2.8
g
2.8
g
Fat (g)
0.2
g
0.2
g
Protein (g)
1.7
g
1.7
g
Fiber (g)
2
g
2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
6.92
%
7.28
%
Vitamins (%)
11.92
%
11.92
%
Minerals (%)
3.05
%
3.73
%