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Nutrient Pumpkin, cooked, boiled, drained, without salt Pumpkin, flowers, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
15
kcal
Carbohydrate (g)
4.9
g
3.18
g
Fat (g)
0.07
g
0.08
g
Protein (g)
0.72
g
1.09
g
Fiber (g)
1.1
g
0.9
g
Amino Acid Score (%)
26.76
%
-
%
Micronutrients (%)
3.26
%
2.75
%
Vitamins (%)
4.87
%
2.66
%
Minerals (%)
2.02
%
2.86
%